/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:host,:root{--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4,0,.2,1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden}.absolute,.sr-only{position:absolute}.fixed{position:fixed}.sticky{position:sticky}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.border{border-style:var(--tw-border-style);border-width:1px}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--black:#0b0b0b;--yellow:#facc15;--training-blue:#1d4ed8;--muted:#737373;--border:#e8e8e5;--bg:#fff}*{box-sizing:border-box}body{background:var(--bg);color:#171717;-webkit-font-smoothing:antialiased;margin:0;font-family:Arial,Helvetica,sans-serif;font-size:14px}button,input,select,textarea{font:inherit}a,button,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:inherit}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-1.3px;font-size:34px;line-height:1.15}h1,h2{margin-bottom:12px;font-weight:650}h2{letter-spacing:-.4px;font-size:18px}h3{font-size:16px;font-weight:600}p{margin-bottom:16px}p,small{color:var(--muted);line-height:1.6}small{font-size:12px}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:3px;outline:3px solid #b49400}button{transition:background .15s}input,select,textarea{color:#171717;background:#fff;border:1px solid #d8d8d4;border-radius:8px;width:100%;min-height:46px;padding:11px 13px}textarea{resize:vertical;min-height:85px}input:read-only{background:#f5f5f3}input[type=file]{padding:8px;font-size:12px}hr{border:0;border-top:1px solid var(--border);margin:26px 0}.row{align-items:center;gap:12px;display:flex}.between{justify-content:space-between}.stack{flex-direction:column;gap:12px;display:flex}.btn{background:var(--yellow);border:1px solid var(--yellow);color:#171717;white-space:nowrap;border-radius:8px;justify-content:center;align-items:center;gap:10px;min-height:46px;padding:12px 20px;font-size:13px;font-weight:650;display:inline-flex}.btn:hover{background:#edc212}.btn.secondary{background:#fff;border-color:#deded9}.btn.secondary:hover{background:#f1f1ec}.icon-btn{min-width:42px;min-height:42px;color:inherit;background:0 0;border:0;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.icon-btn:hover{background:#eee}.text-btn{color:#222;text-align:left;background:0 0;border:0;align-items:center;gap:8px;padding:8px 0;font-size:13px;font-weight:600;display:inline-flex}.text-btn:hover{text-decoration:underline}.danger{color:#a82727}.muted{color:#aaa;margin:0 12px}.eyebrow{letter-spacing:1.7px;color:#76766e;text-transform:uppercase;margin-bottom:16px;font-size:10px;font-weight:700;display:block}.wordmark{letter-spacing:-1.6px;color:#fff;align-items:baseline;font-size:29px;font-weight:900;display:flex}.wordmark span{color:var(--yellow)}.wordmark i{letter-spacing:0;align-self:flex-start;margin:4px 0 0 5px;font-size:10px;font-style:normal}.sidebar{background:var(--black);color:#959590;z-index:40;flex-direction:column;width:248px;padding:36px 22px 20px;display:flex;position:fixed;inset:0 auto 0 0}.sidebar .wordmark{padding:0 12px}.sidebar-caption{letter-spacing:1.5px;padding:38px 12px 18px;font-size:9px}.sidebar nav{flex-direction:column;gap:6px;display:flex}.nav-item{color:#a4a49f;text-align:left;background:0 0;border:0;border-radius:8px;align-items:center;gap:13px;min-height:48px;padding:14px 15px;font-size:13px;display:flex}.nav-item.active{background:var(--yellow);color:#0b0b0b;font-weight:700}.nav-item:hover:not(.active){color:#fff;background:#202020}.nav-count{background:#00000015;border-radius:4px;margin-left:auto;padding:2px 6px;font-size:11px}.sidebar-bottom{margin-top:auto;padding-top:30px}.support-card{border:1px solid #2b2b29;border-radius:10px;margin-bottom:24px;padding:18px 14px}.support-card svg{color:var(--yellow);margin-bottom:14px}.support-card b{color:#eee;font-size:12px;line-height:1.5;display:block}.support-card p{color:#858580;margin:8px 0 0;font-size:11px}.account{color:#fff;text-align:left;background:0 0;border:0;border-top:1px solid #2b2b29;align-items:center;gap:10px;width:100%;padding:20px 0 0;display:flex}.account b{font-size:12px;font-weight:500;display:block}.account small{font-size:10px;display:block}.account>svg{margin-left:auto}.avatar{color:#272725;background:#e8e8dc;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-weight:700;display:inline-flex}.avatar.small{width:32px;height:32px;font-size:12px}.main-wrap{margin-left:248px}.topbar{border-bottom:1px solid var(--border);color:#7a7a74;background:#ffffffb0;justify-content:space-between;align-items:center;height:78px;padding:0 40px;font-size:12px;display:flex}.topbar b{color:#292925;font-weight:500}.connection{align-items:center;gap:7px;font-size:11px;display:flex}.connection i{background:#547b4d;border-radius:50%;width:6px;height:6px}.content{max-width:1500px;margin:auto;padding:38px 40px 24px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:30px;display:flex}.page-heading p{margin:0;font-size:13px}.page-heading .eyebrow{margin-bottom:13px}.stats-grid{grid-template-columns:repeat(4,1fr);gap:18px;margin-bottom:26px;display:grid}.stat{border:1px solid var(--border);background:#fff;border-radius:11px;padding:22px}.stat .row{color:#686860;font-size:12px}.stat svg{color:#898981}.stat strong{letter-spacing:-1px;margin:19px 0 9px;font-size:33px;line-height:1;display:block}.stat small{font-size:10px}.dashboard-grid{grid-template-columns:1.25fr 1fr;gap:24px;margin-bottom:26px;display:grid}.card{border:1px solid var(--border);background:#fff;border-radius:12px;min-width:0;margin-bottom:24px;padding:25px}.dashboard-grid>.card{margin:0}.card.compact{padding:15px 22px}.hero-card{color:#fff;background:#111210;border-radius:12px;padding:29px 30px 20px;position:relative;overflow:hidden}.hero-top{justify-content:space-between;align-items:center;margin-bottom:23px;display:flex}.hero-top svg{color:var(--yellow)}.hero-card .eyebrow{color:#b6b6a6;margin:0;font-size:9px}.hero-card h2{letter-spacing:-1px;white-space:pre-line;max-width:420px;font-size:32px;font-weight:600;line-height:1.18}.hero-card p{color:#aaa99e;max-width:330px;margin-bottom:23px;font-size:12px}.hero-card .btn{min-height:42px;font-size:12px}.hero-line{color:#818274;letter-spacing:1.3px;border-top:1px solid #34352c;margin-top:27px;padding-top:15px;font-size:8px}.hero-line,.section-title{justify-content:space-between;display:flex}.section-title{align-items:center;gap:15px;margin-bottom:20px}.section-title h2{margin-bottom:0}.section-title p{margin:7px 0 0;font-size:12px}.quick-link{text-align:left;background:0 0;border:0;border-bottom:1px solid #efefec;align-items:center;gap:14px;width:100%;padding:19px 0;display:flex}.quick-link:last-child{border:0;padding-bottom:0}.quick-link>svg{color:#8e8e87;margin-left:auto}.quick-link b{font-size:13px;font-weight:600;display:block}.quick-link small{margin-top:6px;font-size:10px;display:block}.quick-icon{background:#f5f5ef;border:1px solid #e9e9e1;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.table-scroll{overflow-x:auto}table{border-collapse:collapse;white-space:nowrap;text-align:left;width:100%}th{color:#85857d;text-transform:uppercase;letter-spacing:.7px;background:#fafaf7;padding:12px;font-size:10px;font-weight:500}td{border-bottom:1px solid #eee;padding:15px 12px;font-size:12px}tr:last-child td{border:0}.table-icon{background:#f3f3ed;border-radius:7px;padding:9px;display:inline-flex}.success-tag{color:#487048;background:#f0f5ed;border-radius:5px;align-items:center;gap:5px;padding:5px 8px;font-size:10px;display:inline-flex}.empty{text-align:center;padding:40px 20px}.empty svg{color:#9c9c8f;margin:0 auto 16px}.empty h3{margin-bottom:8px;font-size:15px}.empty p{max-width:400px;margin:0 auto 16px;font-size:12px}.foot-note{color:#92928b;letter-spacing:1.2px;justify-content:space-between;align-items:center;padding:3px 0;font-size:8px;display:flex}.wordmark.mini{color:#99998b;letter-spacing:-.8px;font-size:15px}.wordmark.mini span{color:#99998b}.routine-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;display:grid}.routine-card .tag{float:right}.routine-icon{background:#f5f4e8;border-radius:10px;margin-bottom:23px;padding:12px;display:inline-flex}.routine-card p{min-height:38px;font-size:12px}.exercise-preview{border-top:1px solid var(--border);margin:20px 0}.exercise-preview div{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:14px 0;font-size:12px;display:flex}.exercise-preview span{color:#959587;font-size:10px}.exercise-preview small{margin-left:auto}.tag{color:#6a6a5d;white-space:nowrap;background:#f7f7f1;border:1px solid #e4e4db;border-radius:5px;align-items:center;padding:4px 8px;font-size:10px;display:inline-flex}.field{margin:17px 0;display:block}.field>span{margin-bottom:8px;font-size:12px;font-weight:500;display:block}.form-grid{grid-template-columns:repeat(2,1fr);gap:0 14px;display:grid}.form-grid .field{margin:10px 0}.overlay{z-index:100;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0009;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.modal{background:#fff;border-radius:15px;width:100%;max-width:700px;max-height:92dvh;padding:27px;overflow-y:auto;box-shadow:0 24px 100px #0003}.modal>.row h2{margin:0}.modal form>.btn,.modal>p{margin-top:16px}.editor-exercise{border:1px solid var(--border);border-radius:9px;margin-top:20px;padding:18px}.editor-exercise b,.toast{font-size:13px}.toast{color:#fff;z-index:150;background:#171717;border-radius:10px;align-items:center;gap:20px;max-width:520px;padding:12px 14px 12px 22px;display:flex;position:fixed;bottom:28px;right:28px;box-shadow:0 4px 24px #0002}.toast .icon-btn:hover{background:#333}.search{border:1px solid var(--border);color:#8a8a80;background:#fff;border-radius:8px;align-items:center;gap:10px;max-width:420px;margin-bottom:22px;padding:0 13px;display:flex}.search input{background:0 0;border:0;padding-left:0}.student-row{border-bottom:1px solid var(--border);align-items:center;gap:16px;padding:18px 0;display:flex}.student-row>.row{margin-left:auto}.student-row .text-btn{min-width:100px}.assignment{border-top:1px solid var(--border);margin-top:22px;padding-top:16px;font-size:12px}.assignment select{margin-top:9px}.chip{background:#f7f7f2;border:1px solid #ddd;border-radius:7px;margin:10px 5px 0 0;padding:8px;font-size:11px}.list-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:15px;padding:16px 0;font-size:12px;display:flex}.list-row p{margin:5px 0 0}.folder-grid{grid-template-columns:repeat(4,1fr);gap:18px;margin-bottom:25px;display:grid}.folder-card{border:1px solid var(--border);background:#fff;border-radius:10px;position:relative}.folder-card>button:first-child{text-align:left;background:0 0;border:0;flex-direction:column;align-items:flex-start;gap:9px;width:100%;min-height:145px;padding:23px;display:flex}.folder-card svg{color:#a38a25}.folder-card .icon-btn{position:absolute;top:3px;right:3px}.folder-card b{font-size:13px}.folder-card small{font-size:10px}.upload-box{border:1px dashed #c5c5b5;border-radius:10px;align-items:center;gap:17px;margin-bottom:25px;padding:24px;display:flex}.upload-box p{margin:5px 0 0;font-size:11px}.upload-box form{align-items:center;gap:10px;max-width:55%;margin-left:auto;display:flex}.upload-box input{background:#fff;width:220px}.file-row{border-bottom:1px solid var(--border);align-items:center;gap:15px;padding:17px 0;display:flex}.file-row:last-child{border:0}.file-icon{color:#8c7c29;background:#f8f6e8;border-radius:8px;padding:12px;display:inline-flex}.file-name{flex:1;min-width:0}.file-name b{overflow-wrap:anywhere;font-size:12px;display:block}.file-name small{margin-top:6px;font-size:10px;display:block}.file-row>.row{gap:4px}.file-row .text-btn{padding:8px;font-size:11px}.document-preview{border:0;width:100%;height:65vh;margin-top:20px}.image-preview{max-width:100%;max-height:65vh;margin:20px auto;display:block}.resume{background:#fb923c;border:1px solid #c2410c;border-radius:8px;align-items:center;gap:12px;width:100%;margin-bottom:24px;padding:15px 20px;font-size:13px;display:flex}.resume>svg:last-child{margin-left:auto}.demo-strip{background:#fff8cf;border:1px solid #c9ad33;border-radius:8px;align-items:center;gap:15px;margin-bottom:24px;padding:10px 16px;font-size:11px;display:flex}.demo-strip select{width:auto;min-height:32px;margin-left:auto;padding:5px 10px}.rest-timer{z-index:10;color:#fff;background:#141510;border-radius:10px;align-items:center;gap:16px;margin-bottom:24px;padding:16px 22px;display:flex;position:sticky;top:15px;box-shadow:0 6px 20px #0002}.rest-timer>svg{color:var(--yellow)}.rest-timer b{flex:1}.save-status{color:#68685c;align-items:center;gap:6px;font-size:10px;display:inline-flex}.sets-table{max-width:800px;margin-bottom:14px}.app-update-notice{border:1px solid var(--border);background:#fff;border-radius:8px;margin-bottom:16px;padding:12px}.app-update-notice p{margin-bottom:6px}.app-update-notice button{min-height:44px}.set-row,.sets-head{text-align:center;grid-template-columns:44px minmax(58px,1fr) minmax(56px,1fr) minmax(52px,1fr) 48px 44px;align-items:center;gap:6px;display:grid}.sets-head{color:#77776b;padding:4px 0;font-size:11px}.set-row{border-radius:7px;margin-bottom:3px;padding:2px 0}.set-row input{text-align:center;background:#f7f7f3}.set-check{color:#999;background:#f8f8f5;border:1px solid #d8d8ce;border-radius:8px;justify-content:center;align-items:center;min-height:45px;display:flex}.set-check.checked{color:#fff;background:#17c964;border-color:#0e9f50}.previous{color:#858579;font-size:12px}.workout-exercise h2{margin-top:12px}.workout-exercise p{font-size:12px}.calendar{grid-template-columns:repeat(7,1fr);gap:8px;margin:24px 0 15px;display:grid}.calendar div{text-align:center;color:#787869;background:#f4f4ee;border-radius:7px;padding:12px 4px;font-size:11px}.calendar div.trained{background:var(--yellow);color:#171717;font-weight:700}.bar-chart{align-items:flex-end;gap:14px;min-height:150px;margin-top:24px;display:flex;overflow:auto}.bar-chart>div{flex-direction:column;align-items:center;gap:8px;min-width:40px;display:flex}.bar-chart i{background:var(--yellow);border-radius:4px 4px 0 0;width:24px}.bar-chart small,.bar-chart span{font-size:10px}.notice{background:#f8f6e8;border:1px solid #e5dfc5;border-radius:9px;gap:12px;margin:22px 0;padding:18px;font-size:13px;display:flex}.notice svg{flex-shrink:0}.notice p{margin:6px 0 0;font-size:12px}.loading{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:20px;min-height:100vh;padding:30px;display:flex}.loading .wordmark{color:#171717}.auth{grid-template-columns:1fr 1fr;min-height:100dvh;display:grid}.auth-brand{color:#fff;background:#0b0b0b;flex-direction:column;justify-content:space-between;min-height:100dvh;padding:50px 60px;display:flex}.auth-brand h1{letter-spacing:-2px;margin:24px 0;font-size:clamp(40px,4vw,65px);line-height:1.1}.auth-brand em{color:var(--yellow);font-style:normal}.auth-brand .eyebrow{color:#a5a58d}.auth-brand p{max-width:340px;font-size:14px}.auth-brand>.row{color:#898977;letter-spacing:1px;font-size:10px}.auth-form{justify-content:center;align-items:center;padding:45px;display:flex}.auth-inner{width:100%;max-width:390px}.auth-inner h2{font-size:29px}.auth-inner form>.btn{width:100%;margin:15px 0}.auth-inner .row.wrap{justify-content:space-between}.auth-inner>small{border-top:1px solid var(--border);margin-top:26px;padding-top:25px;display:block}.bottom-nav,.mobile-menu{display:none}@media (min-width:1500px){.content{padding-top:45px}.hero-card{padding:35px}.hero-card h2{font-size:38px}}@media (max-width:1150px){.sidebar{width:215px;padding-left:15px;padding-right:15px}.main-wrap{margin-left:215px}.content{padding:28px 24px}.topbar{padding:0 24px}.stats-grid{gap:12px}.stat{padding:17px}.dashboard-grid{grid-template-columns:1fr 1fr}.hero-card h2{font-size:27px}.folder-grid{grid-template-columns:repeat(3,1fr)}.upload-box{flex-wrap:wrap}.upload-box form{max-width:100%;margin-left:0}.student-row{flex-wrap:wrap}}@media (max-width:800px){.sidebar{width:248px;transition:transform .2s;transform:translate(-100%)}.sidebar.open{transform:translate(0)}.scrim{z-index:30;background:#0008;border:0;position:fixed;inset:0}.main-wrap{margin-left:0}.mobile-menu{display:inline-flex}.topbar{height:66px;padding:0 18px}.content{padding:26px 20px 110px}.page-heading{flex-wrap:wrap;align-items:flex-start;margin-bottom:25px}h1{font-size:29px}.page-heading>.btn{min-height:44px}.stats-grid{grid-template-columns:repeat(2,1fr);gap:12px}.stat strong{font-size:30px}.dashboard-grid{grid-template-columns:1fr}.hero-card{padding:25px}.hero-card h2{font-size:32px}.routine-grid{grid-template-columns:1fr}.folder-grid{grid-template-columns:repeat(2,1fr)}.card{padding:20px}.bottom-nav{z-index:35;padding:8px 5px calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#fffffff5;border-top:1px solid #e3e3dc;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:#7a7a70;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:6px;width:20%;min-height:50px;font-size:10px;display:flex}.bottom-nav button.active{color:#171717;font-weight:700}.bottom-nav .active svg{background:var(--yellow);box-sizing:content-box;border-radius:5px;margin:-4px;padding:4px}.toast{max-width:none;bottom:95px;left:16px;right:16px}.file-row{flex-wrap:wrap}.file-row>.row{margin-left:auto}.upload-box form{flex-direction:column;align-items:stretch;width:100%}.upload-box input{width:100%}.auth{grid-template-columns:1fr}.auth-brand{min-height:280px;padding:28px}.auth-brand h1{margin:22px 0;font-size:36px}.auth-brand .eyebrow,.auth-brand p,.auth-brand>.row{display:none}.auth-form{padding:32px 25px}.auth-brand h1 br:nth-child(2){display:none}.auth-brand .wordmark{font-size:26px}.modal{max-height:94dvh;padding:20px}.overlay,.rest-timer{padding:12px}.rest-timer{flex-wrap:wrap;gap:8px}.rest-timer .btn{min-height:36px;padding:8px 12px}.rest-timer b{font-size:13px}.connection{font-size:10px}.demo-strip{flex-direction:column;align-items:flex-start}.demo-strip select{margin:0}.student-row>.row{margin-left:0}.save-status{display:block}.foot-note{font-size:7px}.bar-chart{gap:10px}}.wrap{flex-wrap:wrap}.import-preview{max-height:340px;margin:16px 0;overflow-x:auto}.import-preview table{border-collapse:collapse;text-align:left;width:100%;font-size:.875rem}.import-preview caption{text-align:left;color:#737373;padding:8px 0}.import-preview td,.import-preview th{vertical-align:top;border-bottom:1px solid #e5e5e5;padding:12px 8px}.import-preview th{font-weight:600}.import-error,.import-errors{color:#a11c25}.import-errors{max-height:220px;overflow-y:auto}.modal details{margin:12px 0}.modal summary{cursor:pointer;padding:8px 0}.rpe-cell{color:#171717;background:#f7f7f3;border:1px solid #d8d8ce;border-radius:8px;min-height:44px;font-weight:700}.rpe-cell:focus-visible{outline-offset:3px;outline:3px solid #171717}.previous small{font-size:10px;display:block}.form-error{color:#a11c25;font-size:14px}.folder-actions{gap:4px;display:flex;position:absolute;top:10px;right:10px}.coaching-card{color:#fff;background:#0b0b0b;border:1px solid #202020;border-radius:14px;margin:0 0 28px;padding:clamp(24px,4vw,40px)}.coaching-card .eyebrow{color:#facc15}.coaching-card h2{letter-spacing:-.6px;max-width:650px;margin:14px 0;font-size:clamp(23px,4vw,32px);line-height:1.2}.coaching-card p{color:#d4d4d4;max-width:650px;margin-bottom:22px;font-size:15px;line-height:1.6}.coaching-card .btn{text-decoration:none}@media (max-width:800px){.set-row,.sets-head{grid-template-columns:44px minmax(36px,.9fr) minmax(44px,1.1fr) minmax(40px,1fr) 44px 44px;gap:4px}.sets-head{font-size:10px}.set-row input{padding:10px 2px;font-size:14px}.workout-exercise{padding:16px}.coaching-card .btn{white-space:normal;text-align:center;justify-content:center;width:100%}}.folder-card .folder-actions .icon-btn{position:static}.folder-card>button:first-child b{padding-right:48px}.exercise-search{width:100%;min-width:0;margin:16px 0}.exercise-search-label{margin-bottom:8px;font-size:13px;font-weight:600;display:block}.exercise-search-input{background:#fff;border:1px solid #d8d8ce;border-radius:10px;align-items:center;gap:10px;padding:0 12px;display:flex}.exercise-search-input:focus-within{outline-offset:2px;outline:2px solid #0b0b0b}.exercise-search-input>svg{color:#64645c;flex-shrink:0}.exercise-search-input input{width:100%;min-width:0;min-height:50px;box-shadow:none;background:0 0;border:0;outline:none;padding:12px 0;font-size:16px}.exercise-search-input input:focus{outline:none}.exercise-search-help{color:#626262;margin-top:8px;font-size:12px;line-height:1.5;display:block}.exercise-search-panel{background:#fff;border:1px solid #deded6;border-radius:12px;margin-top:12px;overflow:hidden}.exercise-search-count{color:#626262;background:#f6f6f2;margin:0;padding:10px 14px;font-size:12px}.exercise-search-results{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;max-height:min(40vh,360px);overflow-y:auto}.exercise-option{text-align:left;color:#0b0b0b;cursor:pointer;background:#fff;border:0;border-bottom:1px solid #ecece7;width:100%;min-height:64px;padding:12px;display:block}.exercise-option.active,.exercise-option:hover{background:#fffbe5}.exercise-option.active{box-shadow:inset 3px 0 #facc15}.exercise-option:focus-visible{outline-offset:-3px;outline:2px solid #0b0b0b}.exercise-summary{align-items:center;gap:12px;min-width:0;display:inline-flex}.exercise-summary-icon{color:#0b0b0b;background:#f5f1d8;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.exercise-summary-copy{flex-direction:column;gap:5px;min-width:0;display:flex}.exercise-summary-copy strong{overflow-wrap:anywhere;font-size:14px;line-height:1.35}.exercise-summary-copy small{color:#626262;font-size:12px;font-weight:400;line-height:1.4}.exercise-search-more{color:#0b0b0b;background:#f7f7f2;border:0;justify-content:center;align-items:center;gap:8px;width:100%;min-height:48px;padding:14px;font-weight:600;display:flex}.exercise-details{margin:12px 0}.exercise-details summary{cursor:pointer;min-height:36px;padding:8px 0;font-size:13px;font-weight:600}.exercise-detail-body{background:#fafaf7;border:1px solid #e4e4dc;border-radius:10px;padding:14px}.exercise-detail-body p{font-size:13px;line-height:1.6}.exercise-order{margin-right:6px}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.rpe-slider{flex-direction:column;gap:12px;width:100%;padding:12px 0;display:flex}.rpe-slider output{text-align:center;color:#0b0b0b;font-size:32px;font-weight:700}.rpe-slider input[type=range]{accent-color:#b18d00;cursor:pointer;width:100%;min-height:44px;padding:0}.rpe-slider input:focus-visible{outline-offset:3px;outline:2px solid #0b0b0b}.rpe-actions{flex-wrap:wrap;gap:10px;margin-top:16px;display:flex}.rpe-actions>.btn{flex:1;min-width:120px}.routine-rpe-target{border:1px solid #e5e5dc;border-radius:10px;padding:14px}.routine-rpe-target small{color:#626262;line-height:1.5}.series-type{color:#0b0b0b;background:#f7f7f3;border:1px solid #d8d8ce;border-radius:8px;min-width:44px;min-height:44px;padding:0;font-weight:700}.series-type.warmup{background:#fff3bd;border-color:#9c7c00}.series-type:focus-visible{outline-offset:2px;outline:2px solid #0b0b0b}.series-type-options{gap:12px;display:grid}.resume{color:#431407;text-align:left;min-height:52px;font-weight:700}.resume:focus-visible,.routine-option:focus-visible,button.stat:focus-visible{outline-offset:3px;outline:3px solid #0b0b0b}button.stat{text-align:left;color:#0b0b0b;width:100%;font:inherit;cursor:pointer}button.stat:hover{border-color:#9b9b8d}button.stat small{justify-content:space-between;align-items:center;gap:8px;display:flex}.signup-confirmation{color:#0b0b0b;line-height:1.6}.signup-confirmation>svg{box-sizing:content-box;background:#facc15;border-radius:12px;padding:12px}.signup-confirmation .btn{justify-content:center;width:100%}.routine-options{gap:12px;margin:20px 0;display:grid}.routine-option{text-align:left;color:#0b0b0b;background:#fff;border:1px solid #d8d8ce;border-radius:10px;gap:10px;min-height:64px;padding:18px;display:grid}.routine-option strong{overflow-wrap:anywhere}.routine-option .tag{justify-self:start}.history-controls,.history-pagination{flex-wrap:wrap;align-items:center;gap:12px;margin:16px 0;display:flex}.history-controls .field{max-width:100%;margin:0}.history-controls input[type=date]{max-width:100%;min-height:44px}.history-pagination{justify-content:space-between;font-size:13px}#progress-history,#progress-loads{scroll-margin-top:24px}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}.resume{color:#fff;background:#141414;border-color:#343434;flex-wrap:wrap;justify-content:space-between;gap:18px}.resume-body{flex:220px;gap:7px;min-width:0;display:grid}.resume-state{color:#ff891f;letter-spacing:.08em;font-size:11px}.resume-state:before{content:"";background:currentColor;border-radius:50%;width:7px;height:7px;margin-right:7px;display:inline-block}.resume-body strong{overflow-wrap:anywhere;font-size:17px}.resume-body small{color:#d6d6d6;font-weight:400;line-height:1.5}.resume-action{color:#141414;background:#ff891f;border-radius:8px;align-items:center;gap:8px;min-height:44px;padding:12px 14px;font-size:13px;display:flex}.resume:focus-visible{outline-color:#ff891f}.breadcrumbs{min-width:0;font-size:13px}.breadcrumbs ol{margin:0;padding:0;list-style:none;display:flex}.breadcrumbs li,.breadcrumbs ol{flex-wrap:wrap;align-items:center;gap:7px}.breadcrumbs li{overflow-wrap:anywhere;min-width:0;display:inline-flex}.breadcrumbs li+li:before{content:"/";color:#777}.breadcrumbs button{min-height:44px;color:inherit;text-underline-offset:3px;background:0 0;border:0;padding:8px 0;text-decoration:underline}.breadcrumbs [aria-current]{font-weight:600}.breadcrumbs button:focus-visible{outline-offset:3px;outline:2px solid #0b0b0b}.folder-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,210px),1fr))}.folder-card{min-width:0}.folder-card>button:first-child{padding:20px}.folder-card>button:first-child b{word-break:normal;overflow-wrap:anywhere}.folder-card svg{color:#262626;flex-shrink:0}@media (max-width:520px){.folder-grid{grid-template-columns:minmax(0,1fr)}.folder-card>button:first-child{grid-template-columns:28px minmax(0,1fr);gap:5px 14px;min-height:90px;padding:18px;display:grid}.folder-card>button:first-child>svg{grid-row:1/3;align-self:center}.folder-card>button:first-child b{padding-right:0;font-size:14px;line-height:1.45}.folder-card>button:first-child small{grid-column:2}.resume-action{justify-content:center;width:100%}}@media (display-mode:standalone){.topbar{padding-top:env(safe-area-inset-top,0);height:calc(66px + env(safe-area-inset-top,0px))}.sidebar{padding-top:calc(28px + env(safe-area-inset-top,0px))}.overlay{padding-top:max(12px,env(safe-area-inset-top,0px));padding-bottom:max(12px,env(safe-area-inset-bottom,0px))}.auth{padding-top:env(safe-area-inset-top,0)}}.folder-card>button:first-child b{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.folder-managed>button:first-child b{padding-right:72px}.body-progress{margin:24px 0}.body-progress h3{margin-top:24px}.body-summary{color:#fff;background:#0b0b0b;border-radius:10px;gap:6px;margin:18px 0;padding:18px;display:grid}.body-summary strong{color:#facc15;font-size:28px}.body-summary span{color:#ddd;font-size:13px}.body-chart{border:1px solid #ddd;border-radius:10px;margin:12px 0;padding:12px}.body-chart svg{width:100%;max-height:200px}.body-chart figcaption,.body-private-photo figcaption{color:#555;overflow-wrap:anywhere;font-size:12px}.body-record{overflow-wrap:anywhere;border-bottom:1px solid #ddd;padding:16px 0}.body-checkbox{align-items:flex-start;gap:10px;margin:18px 0;line-height:1.6;display:flex}.body-checkbox input[type=checkbox]{accent-color:#0b0b0b;flex-shrink:0;width:24px;height:24px;min-height:24px}.body-photo-list .list-row{flex-wrap:wrap;gap:12px}.body-compare{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:18px;display:grid}.body-private-photo{min-width:0;margin:12px 0}.body-private-photo img{object-fit:contain;background:#111;border-radius:8px;width:100%;max-height:540px}.body-differences{flex-wrap:wrap;gap:12px;display:flex}.body-permissions{margin-top:24px;line-height:1.6}.body-permissions summary{cursor:pointer;padding:14px 0}@media (max-width:520px){.body-progress .section-title{flex-wrap:wrap;gap:12px}.body-progress .btn{min-height:44px}.body-compare{gap:8px}.body-private-photo figcaption{font-size:11px}}.training-heading{padding-top:max(8px,env(safe-area-inset-top,0px));flex-direction:column;align-items:stretch}.training-actions{gap:12px;max-width:100%;position:static}.training-actions .btn{white-space:normal;max-width:100%}.workout-exercise{scroll-margin-top:calc(100px + env(safe-area-inset-top,0px))}.exercise-actions{flex-wrap:wrap;gap:12px;margin-top:18px;display:flex}.exercise-actions>.exercise-detail-body,.exercise-animation{flex-basis:100%;min-width:0}.exercise-animation{border-top:1px solid var(--border);margin-top:12px;padding-top:16px}.exercise-animation>p{margin:0 0 16px}.exercise-animation video{cursor:pointer;margin-bottom:12px;display:block}.exercise-animation video:focus-visible{outline:3px solid var(--yellow,#facc15);outline-offset:3px}@media (max-width:600px){.training-actions{flex-direction:column;align-items:stretch}.training-actions .btn{width:100%}}.session-exercise{border:0;border-bottom:1px solid var(--border);box-shadow:none;background:0 0;border-radius:0;margin:0;padding:20px 0}.session-exercise>.section-title>div{width:100%;min-width:0}.session-exercise .sets-table{max-width:none}.session-exercise .set-row,.session-exercise .sets-head{padding-left:0;padding-right:0}.session-exercise .exercise-actions{margin-top:12px}.session-exercise .exercise-actions>.btn{min-height:44px;padding:8px 12px}.session-add-exercise{color:#0b0b0b;width:100%;min-height:44px;scroll-margin-bottom:calc(104px + env(safe-area-inset-bottom,0px));background:#facc15;margin:20px 0 16px}.training-notes{background:#f6f6f3;border:0;border-radius:8px;margin-bottom:20px;padding:16px}.training-notes textarea{background:#fff;border:1px solid #a8a8a0}.session-picker-filters{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:12px 0;display:grid}.session-picker-filters select{width:100%;min-width:0;font-size:16px}@media (max-width:600px){.session-picker-filters{grid-template-columns:minmax(0,1fr)}.session-picker-filters .field{min-width:0}}.session-picker-recents h3{margin:12px 0 8px;font-size:14px}.session-picker-recents>div{gap:12px;padding-bottom:8px;display:flex;overflow-x:auto}.session-picker-recents .text-btn{flex:none;min-height:44px}.session-picker-recents p{font-size:13px}.session-exercise-picker .exercise-search-panel{width:100%;box-shadow:none;border:0;max-height:none;position:static}.session-exercise-picker .exercise-search-results{max-height:min(38dvh,340px);overflow-y:auto}.overlay.viewport-aware{top:var(--visible-top,0);height:var(--visible-height,100dvh);padding:12px;bottom:auto}.viewport-aware .modal{flex-direction:column;height:min(720px,100%);max-height:100%;display:flex;overflow:hidden}.viewport-aware .modal>.row{flex-shrink:0}.viewport-aware .session-exercise-picker{flex:1;min-height:0;display:flex;overflow-y:auto}.viewport-aware .exercise-search{flex:1}.viewport-aware .exercise-search[data-searching=true]{flex-direction:column;min-height:0;margin:8px 0;display:flex}.viewport-aware .exercise-search[data-searching=true]>.exercise-search-input,.viewport-aware .exercise-search[data-searching=true]>.exercise-search-label{flex-shrink:0}.viewport-aware .exercise-search[data-searching=true]>.exercise-search-panel{flex-direction:column;flex:1;min-height:0;margin-top:8px;display:flex}.viewport-aware .exercise-search[data-searching=true] .exercise-search-count,.viewport-aware .exercise-search[data-searching=true] .exercise-search-more{flex-shrink:0}.viewport-aware .exercise-search[data-searching=true] .exercise-search-results{flex:1;min-height:44px;max-height:none}@media (max-width:600px){.session-add-exercise,.session-exercise{width:calc(100% + 16px);margin-left:-8px;margin-right:-8px}.session-exercise{padding-left:0;padding-right:0}}.app-shell{--training-safe-top:env(safe-area-inset-top,0px);--app-side:248px;--app-gutter:40px;--topbar-size:78px}.set-row.completed{background:#e9f9ee}.set-row.completed .rpe-cell,.set-row.completed input{color:#171717;background:#f3fcf5}.training-active .topbar{display:none}.training-active .training-heading{margin-bottom:20px;padding-top:0}.training-active .content{--training-content-gutter:40px;padding-top:0}.training-header{top:var(--viewport-offset,0);margin:0 calc(-1 * var(--training-content-gutter,40px)) 12px;z-index:25;padding:calc(6px + var(--training-safe-top)) var(--app-gutter) 6px;min-height:calc(56px + var(--training-safe-top));border-bottom:1px solid var(--border);background:#fff;align-items:center;gap:12px;display:flex;position:sticky}.training-header-info{flex:1;gap:2px;min-width:0;display:grid}.training-header-info>span{text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.training-header-info>strong{font-variant-numeric:tabular-nums;font-size:18px}.training-header .finish-training{color:#111;background:#ffde59;border-color:#ffde59;flex-shrink:0;min-height:44px;padding:8px 16px;font-size:15px}.training-header .finish-training:hover{background:#f4d34f}.training-header .finish-training:focus-visible{outline-color:#9d8100}.discard-training{text-align:center;justify-content:center;width:100%;min-height:44px;margin:10px 0 18px;display:block}.btn.confirm-discard{color:#fff;background:#b42318;border-color:#b42318}html:has(.training-active){scroll-padding-top:calc(80px + env(safe-area-inset-top,0px))}.training-active .session-exercise,.training-active input,.training-active textarea{scroll-margin-top:calc(80px + var(--training-safe-top) + var(--viewport-offset,0px))}.has-active-away .topbar{top:var(--viewport-offset,0);z-index:20;height:var(--topbar-size);background:#fff;position:sticky}.has-active-away .content{padding-top:calc(96px + var(--viewport-offset,0px))}.resume-bar{backface-visibility:hidden;top:calc(var(--topbar-size) + var(--viewport-offset,0px) + 8px);left:calc(var(--app-side) + var(--app-gutter));right:var(--app-gutter);z-index:25;color:#fff;text-align:left;background:#141414;border:1px solid #343434;border-radius:8px;align-items:center;gap:10px;height:44px;padding:0 12px;display:flex;position:fixed;transform:translateZ(0)}.resume-bar .resume-state{letter-spacing:0;white-space:nowrap;flex-shrink:0;font-size:10px}.resume-bar>strong{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:12px;overflow:hidden}.resume-bar .resume-action{width:auto;min-height:0;color:var(--yellow);background:0 0;flex:none;gap:4px;padding:0;font-size:12px}.personal-home .home-start{width:100%;margin-bottom:20px}.personal-home .home-links{margin-bottom:20px}.admin-home .home-links .quick-icon,.personal-home .quick-icon{background:var(--yellow);color:#000}@media (max-width:1150px){.app-shell{--app-side:215px;--app-gutter:24px}}@media (max-width:800px){.app-shell{--app-side:0px;--app-gutter:16px;--topbar-size:calc(66px + var(--training-safe-top))}.has-active-away .topbar{padding-top:var(--training-safe-top)}.has-active-away .content{padding-top:calc(84px + var(--viewport-offset,0px))}.training-header{gap:8px}}@media (display-mode:standalone){.app-shell{--topbar-size:calc(66px + var(--training-safe-top))}}.session-exercise{padding:12px 0}.training-active .content>.session-exercise:first-of-type{padding-top:0}.session-exercise .exercise-actions{gap:12px;margin-top:4px}.exercise-action{color:#252525;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;min-height:44px;padding:0 4px;font-size:14px;line-height:20px;display:inline-flex}.exercise-action:hover{background:0 0;text-decoration:underline}.exercise-action:focus-visible{outline-color:#252525}.add-series{color:#0b0b0b;background:#f0f0ec;border:1px solid #d8d8d0;border-radius:8px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:44px;margin-top:8px;padding:8px 12px;font-weight:600;display:flex}.add-series:hover{background:#e8e8e2}.sync-warning{background:#fff5ee;border:1px solid #c78549;border-radius:8px;align-items:flex-start;gap:8px;margin:0 0 12px;padding:10px 12px;display:flex}.sync-warning>svg{flex-shrink:0;margin-top:2px}.journey-history{border-top:1px solid var(--border);margin-top:20px;padding-top:16px}.journey-history h3{margin:0}.journey-card{min-width:0}.journey-history .history-controls{margin:12px 0}.history-more{text-align:left;min-height:44px}.exercise-action{font-weight:600}.exercise-action svg{stroke-width:2.5px}.session-exercise .section-title{margin-bottom:0}.session-exercise .exercise-actions{margin-top:2px;margin-bottom:0}.session-exercise .sets-head{padding-top:4px;padding-bottom:6px}.training-header .training-options{flex-shrink:0;min-width:44px;min-height:44px}.rest-preference{align-items:center;gap:12px;min-height:44px;margin:12px 0;display:flex}.rest-preference input{width:22px;height:22px;accent-color:var(--yellow);flex-shrink:0}.session-exercise-picker .exercise-option{justify-content:space-between;align-items:center;gap:10px;display:flex}.exercise-selection-mark{flex-shrink:0;max-width:60px;font-size:11px}.session-exercise-picker .exercise-option[aria-selected=true] .exercise-selection-mark{color:#0b0b0b}.session-exercise-picker .exercise-option[aria-disabled=true]{color:#737373;cursor:default}.session-picker-recents .text-btn[aria-pressed=true]{color:#0b0b0b;background:#fff0a8}.session-picker-footer{padding:12px 0 max(4px,env(safe-area-inset-bottom,0px));border-top:1px solid var(--border);background:#fff;flex-shrink:0}.session-picker-footer .btn{background:var(--yellow);color:#000;width:100%;min-height:44px}@media (max-width:1100px){.training-active .content{--training-content-gutter:24px}}@media (max-width:800px){.training-active .content{--training-content-gutter:20px}}.train-start{color:#000;background:#ffde59;border-color:#ffde59}.btn.secondary.create-routine{color:#000;background:#fff;border-color:#171717}@media (max-width:800px){.app-shell{min-height:100svh}.bottom-nav[data-visual-viewport=true]{top:var(--bottom-nav-top);bottom:auto}}@media (max-width:800px) and (display-mode:standalone){.bottom-nav{padding-bottom:max(8px,env(safe-area-inset-bottom,0px))}.app-shell{touch-action:manipulation}.app-shell input,.app-shell select,.app-shell textarea{font-size:max(16px,1em)}}.session-exercise-title{align-items:center;gap:8px;display:flex}.session-exercise-title h2{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;flex:1;margin-bottom:4px}.exercise-session-menu{flex-wrap:wrap;gap:6px;padding:8px 0;display:flex}.exercise-session-menu button{border:1px solid var(--border);background:#fff;border-radius:6px;min-height:44px;padding:8px 12px}.session-exercise[data-dragging=true]{opacity:.65}.session-exercise[data-drop-position=before]{box-shadow:inset 0 3px var(--yellow)}.session-exercise[data-drop-position=after]{box-shadow:inset 0 -3px var(--yellow)}.session-exercise .section-title>div{width:100%;min-width:0}.exercise-session-note{margin:6px 0}.exercise-session-note summary{cursor:pointer;min-height:32px;padding:6px 0;font-size:12px}.exercise-session-note textarea{background:#fff}.session-notes-summary{margin:16px 0}.session-notes-summary ol{padding-left:20px}.session-notes-summary p{white-space:pre-wrap;overflow-wrap:anywhere;margin:4px 0 12px}.student-email{color:var(--muted);overflow-wrap:anywhere;font-weight:400;display:block}.overlay.session-picker-overlay{padding:0}.session-picker-overlay .modal{min-height:0;padding:8px 12px 0}.session-picker-overlay .modal>.row{min-height:44px}.session-picker-overlay .modal>.row h2{margin:0;font-size:17px}.session-picker-overlay .modal>.row .icon-btn{min-width:44px;min-height:44px}.session-picker-overlay .session-exercise-picker{overflow:hidden}.session-picker-overlay .exercise-search-compact{flex-direction:column;min-height:0;margin:4px 0 0;display:flex}.session-picker-overlay .exercise-search[data-searching=true]{margin:4px 0 0}.session-picker-overlay .exercise-search-input{flex:none;gap:6px;padding:0 8px}.session-picker-overlay .exercise-search-input:focus-within{outline-offset:-2px}.session-picker-overlay .exercise-search-input input{min-height:44px;padding:8px 0}.session-picker-overlay .exercise-search-input .icon-btn{flex:0 0 44px;min-width:44px;min-height:44px}.exercise-search-total{color:var(--muted);flex-shrink:0;font-size:11px}.session-picker-overlay .exercise-search-panel,.session-picker-overlay .exercise-search[data-searching=true]>.exercise-search-panel{flex-direction:column;flex:1 1 0;min-height:0;margin-top:4px;display:flex}.session-picker-overlay .exercise-search-results,.session-picker-overlay .exercise-search[data-searching=true] .exercise-search-results{overscroll-behavior-y:contain;flex:1 1 0;min-height:0;max-height:none;overflow-y:auto}.session-picker-overlay .exercise-option{flex-shrink:0;gap:8px;min-height:52px;padding:7px 4px}.session-picker-overlay .exercise-summary{flex:1;gap:0}.session-picker-overlay .exercise-summary-icon{display:none}.session-picker-overlay .exercise-summary-copy{gap:2px}.session-picker-overlay .exercise-summary-copy strong{font-size:14px;line-height:18px}.session-picker-overlay .exercise-summary-copy small{font-size:11px;line-height:14px}.session-picker-overlay .session-picker-filters{flex:none;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:6px 0}.session-picker-overlay .session-picker-filters .field{min-width:0;margin:0}.session-picker-overlay .session-picker-filters .field>span{font-size:11px}.session-picker-overlay .session-picker-filters select{min-height:40px;padding:6px 2px}.session-picker-overlay .session-picker-recents{flex:none}.session-picker-overlay .session-picker-recents h3{margin:6px 0 0;font-size:12px}.session-picker-overlay .session-picker-recents p{margin:4px 0}.session-picker-overlay .session-picker-recents>div{padding-bottom:0}.session-picker-overlay .session-picker-footer{padding:4px 0 max(4px,env(safe-area-inset-bottom,0px))}.session-picker-overlay[data-keyboard=true] .session-picker-footer{padding-bottom:4px}.session-picker-overlay[data-keyboard=true] .session-picker-recents{display:none}@media (max-width:600px){.session-picker-overlay .modal{height:100%;padding-top:max(4px,env(safe-area-inset-top,0px));border-radius:0}}.session-exercise .set-row>*,.session-exercise .sets-head>*{min-width:0}.session-exercise .sets-head{white-space:nowrap;background:0 0;border:0;border-radius:0;margin:0}.session-exercise .set-row input{height:44px;min-height:44px;padding:6px 2px;font-size:16px}.session-exercise .set-row .rpe-cell,.session-exercise .set-row .series-type,.session-exercise .set-row .set-check{min-width:0;height:44px;min-height:44px;padding:0}.series-type-options .series-delete{justify-content:center;min-height:44px}.session-exercise .session-exercise-title{gap:4px}.session-exercise .session-exercise-title h2{overflow-wrap:anywhere;margin:3px 0 0;line-height:1.2}.session-exercise .exercise-actions{gap:0 12px;margin:0}.session-exercise .exercise-action{gap:4px;min-height:44px;padding:4px 0;font-size:13px}.session-exercise .exercise-coach-note{margin:4px 0}.session-exercise .exercise-session-note{margin:0 0 6px}.session-exercise .sets-head{padding-top:0}.exercise-search-results[data-selection-mode=multiple] .exercise-option,.exercise-search-results[data-selection-mode=multiple] .exercise-option.active,.exercise-search-results[data-selection-mode=multiple] .exercise-option:hover{box-shadow:none;background:#fff}.exercise-search-results[data-selection-mode=multiple] .exercise-option[aria-selected=true]:not([aria-disabled=true]){background:#fff8d6;box-shadow:inset 3px 0 #ffde59}.exercise-search-results[data-selection-mode=multiple] .exercise-option.active,.exercise-search-results[data-selection-mode=multiple] .exercise-option:focus-visible{outline-offset:-2px;outline:1px solid #737373}.password-control{display:block;position:relative}.password-control input{width:100%;padding-right:52px}.password-control>button{color:#0b0b0b;background:0 0;border:0;place-items:center;width:44px;height:44px;display:grid;position:absolute;top:50%;right:4px;transform:translateY(-50%)}.password-control>button:focus-visible{border-radius:6px;outline:2px solid #0b0b0b}@media (max-width:800px){.bottom-nav[data-role=admin]{padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));grid-template-columns:repeat(5,minmax(0,1fr));display:grid}.bottom-nav[data-role=admin] button{width:100%;min-width:44px;padding-inline:0}.bottom-nav[data-role=admin] button span{white-space:nowrap}}.folder-card{overflow:visible}.folder-card>.folder-open{border-radius:inherit;cursor:pointer;height:100%;padding-right:46px;position:relative}.folder-card>.folder-open:hover{background:#fafafa}.folder-card>.folder-open:active{background:#fff7d1}.folder-card>.folder-open:focus-visible{outline-offset:3px;outline:2px solid #151515}.folder-card>.folder-open>.folder-chevron{color:#666;position:absolute;top:50%;right:16px;transform:translateY(-50%)}.folder-card.folder-managed>.folder-open{padding-top:48px}@media (max-width:520px){.folder-card.folder-managed>.folder-open{padding-top:18px;padding-right:108px}.folder-card.folder-managed>.folder-open b{padding-right:0}.folder-card.folder-managed>.folder-open>.folder-chevron{top:auto;bottom:14px;transform:none}}.native-forms{min-width:0;margin-block:20px}.native-forms fieldset{border:0;min-width:0;margin:0;padding:0}.native-forms legend{overflow-wrap:anywhere;margin-bottom:10px;font-weight:650}.native-forms .form-question{border-bottom:1px solid var(--border);padding-block:18px}.native-forms .form-info{white-space:pre-line;margin-block:14px;line-height:1.6}.native-forms .form-choice{align-items:flex-start;gap:10px;min-height:44px;padding-block:10px;display:flex}.native-forms input[type=checkbox],.native-forms input[type=radio]{accent-color:#111;flex-shrink:0;width:20px;height:20px;margin:2px 0 0}.native-forms .form-scale{flex-wrap:wrap;gap:8px;display:flex}.native-forms .form-scale .form-choice{align-items:center;min-width:44px}.native-forms .form-question-editor{border-bottom:1px solid var(--border);padding-block:14px}.native-forms summary{cursor:pointer;overflow-wrap:anywhere;padding:10px 0}.native-forms .form-comparison{overflow-x:auto}.native-forms table{border-collapse:collapse;width:100%}.native-forms td,.native-forms th{text-align:left;vertical-align:top;border-bottom:1px solid var(--border);overflow-wrap:anywhere;padding:10px}.native-forms input,.native-forms select,.native-forms textarea{max-width:100%;font-size:16px}.coach-library-folders{margin-block:20px}.library-destinations{background:#fff;flex-wrap:wrap;gap:8px;padding-block:10px;display:flex}.library-folder{max-width:100%}.library-folder,.library-target{border:1px solid var(--border);border-radius:8px;display:flex}.library-target{overflow-wrap:anywhere;text-align:left;background:#fff;align-items:center;gap:8px;min-height:44px;padding:10px 12px}.library-folder .library-target{border:0;flex:1;min-width:0}.library-target:hover,.library-target[aria-pressed=true]{background:#fff9df}.library-context summary:focus-visible,.library-target:focus-visible{outline-offset:2px;outline:2px solid #111}[data-library-target][data-drop=true]{background:#fff2b3;outline:2px solid #a38a25}.library-drag-handle{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}[data-library-lifted=true]{opacity:.4}.library-drag-ghost{z-index:1600;pointer-events:none;will-change:transform;background:#fff;margin:0;padding:14px;box-shadow:0 10px 24px #0003}.library-drag-active .library-destinations,.library-drag-ghost{border:1px solid var(--border);border-radius:10px;position:fixed}.library-drag-active .library-destinations{top:max(70px,env(safe-area-inset-top));z-index:1400;max-height:35vh;padding:10px;left:16px;right:16px;overflow-y:auto;box-shadow:0 4px 12px #0001}.library-context{position:relative}.library-context summary{cursor:pointer;place-items:center;min-width:44px;min-height:44px;font-size:24px;list-style:none;display:grid}.library-context summary::-webkit-details-marker{display:none}.library-context[open]{z-index:4}.library-context[open]>button{white-space:nowrap;border:1px solid var(--border);background:#fff;border-radius:8px;padding:12px 18px;position:absolute;top:100%;right:0;box-shadow:0 4px 10px #0001}.batch-upload{flex-direction:column;align-items:stretch;display:flex}.batch-upload input[type=file]{max-width:100%}.upload-results{overflow-wrap:anywhere;max-height:240px;margin:0;padding-left:20px;overflow-y:auto}.upload-results li{padding-block:6px}@media (prefers-reduced-motion:reduce){.library-drag-ghost{will-change:auto}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.editor-exercise,.session-exercise{transition:transform .16s ease}[data-drag-source=true]{opacity:.18!important}.exercise-drag-ghost{position:fixed;z-index:1200;pointer-events:none;margin:0!important;background:#fff;box-shadow:0 18px 44px #0003,0 3px 10px #0002;border-radius:10px;transform-origin:top center;will-change:transform;transition:box-shadow .12s ease-out}.routine-drag-title{user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}.editor-exercise[data-drop-position=before]{box-shadow:inset 0 3px var(--yellow)}.editor-exercise[data-drop-position=after]{box-shadow:inset 0 -3px var(--yellow)}@keyframes exercise-lift{0%{opacity:.6;scale:.98}to{opacity:1;scale:1}}@media (prefers-reduced-motion:reduce){.editor-exercise,.session-exercise{transition:none}.exercise-drag-ghost{animation:none}}.exercise-drag-placeholder{position:fixed;pointer-events:none;z-index:25;background:#fff9df;border:2px dashed #e4bc32;border-radius:10px}.exercise-drag-placeholder[hidden]{display:none}